Name: Grilled Lemon Garlic Chicken with Brown Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Chicken Breast; 1 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 2 cloves Garlic, minced

Grilled Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken with Brown Rice and Roasted Broccoli

Chicken breast marinated in lemon and garlic, grilled until juicy and served with nutty brown rice and charred, roasted broccoli.

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NUTRITION

Protein

48.3g

Fat

18.3g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup cooked Brown Rice

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic, minced

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PREPARATION

1
In a small bowl, whisk together the lemon juice, minced garlic, and half of the olive oil to create a marinade.
2
Place the chicken breast in a shallow dish or bag, coat with the marinade, and let sit for at least 15 minutes.
3
Preheat your oven to 400°F and line a baking sheet with parchment paper.
4
Toss the broccoli florets with the remaining olive oil, salt, and pepper, then spread them on the baking sheet.
5
Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.
6
While the broccoli roasts, heat a grill pan or outdoor grill over medium-high heat.
7
Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F.
8
Let the chicken rest for 5 minutes before slicing.
9
Serve the grilled chicken over the warm brown rice with the roasted broccoli on the side.