Crispy Turkey Sausage and Vegetable Egg Scramble with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Vegetable Egg Scramble with Black Beans

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Vegetable Egg Scramble with Black Beans

Skillet-scrambled eggs with turkey sausage, peppers, and black beans, finished with a spoonful of zesty salsa.

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NUTRITION

507kcal
Protein
42.5g
Fat
21.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Sausage

2 Large Eggs

2.5 oz Egg Whites

0.5 cup Black Beans

0.5 cup Bell Peppers

0.25 cup Red Onion

1 cup Spinach

1 tsp Avocado Oil

2 tbsp Salsa

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PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until the edges are browned and crispy.

  • 3

    Add the diced bell peppers and red onion to the skillet and sauté until tender.

  • 4

    Stir in the black beans and spinach, cooking until the spinach is just wilted.

  • 5

    Whisk the whole eggs and egg whites together in a small bowl and pour into the skillet.

  • 6

    Reduce heat to medium and gently fold the eggs into the vegetable mixture until just set.

  • 7

    Transfer to a plate and serve immediately with a dollop of zesty salsa.

Crispy Turkey Sausage and Vegetable Egg Scramble with Black Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Turkey Sausage and Vegetable Egg Scramble with Black Beans

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Sausage and Vegetable Egg Scramble with Black Beans

Skillet-scrambled eggs with turkey sausage, peppers, and black beans, finished with a spoonful of zesty salsa.

NUTRITION

507kcal
Protein
42.5g
Fat
21.7g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Turkey Sausage

2 Large Eggs

2.5 oz Egg Whites

0.5 cup Black Beans

0.5 cup Bell Peppers

0.25 cup Red Onion

1 cup Spinach

1 tsp Avocado Oil

2 tbsp Salsa

PREPARATION

  • 1

    Heat avocado oil in a large non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage and cook until the edges are browned and crispy.

  • 3

    Add the diced bell peppers and red onion to the skillet and sauté until tender.

  • 4

    Stir in the black beans and spinach, cooking until the spinach is just wilted.

  • 5

    Whisk the whole eggs and egg whites together in a small bowl and pour into the skillet.

  • 6

    Reduce heat to medium and gently fold the eggs into the vegetable mixture until just set.

  • 7

    Transfer to a plate and serve immediately with a dollop of zesty salsa.