Name: Seared Salmon with Herb Rice and Sautéed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 ounces Wild Atlantic Salmon; 3/4 cup cooked Jasmine Rice; 1 cup Green Beans; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 tablespoon fresh chopped Parsley

Seared Salmon with Herb Rice and Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Herb Rice and Sautéed Green Beans

Pan-seared salmon fillet served over fluffy herb-infused jasmine rice and sautéed green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

56.2g

Fat

29.9g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

9 ounces Wild Atlantic Salmon

3/4 cup cooked Jasmine Rice

1 cup Green Beans

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 tablespoon fresh chopped Parsley

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PREPARATION

1
Cook the jasmine rice according to package instructions and fluff with a fork once done.
2
Stir fresh chopped parsley and a pinch of salt into the warm rice.
3
Pat the salmon fillet dry with paper towels and season both sides with salt and black pepper.
4
Heat half of the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan.
7
In the same skillet, add the remaining olive oil and the green beans.
8
Sauté the green beans for 5-6 minutes until they are bright green and crisp-tender.
9
Serve the seared salmon over the herb rice with the green beans on the side and a fresh squeeze of lemon juice.