Name: Silky Chocolate Protein Pudding with Sliced Plantain
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225 grams Non-fat Greek Yogurt; 28 grams Chocolate Whey Protein Isolate; 120 grams Yellow Plantain; 5 grams Coconut Oil; 5 grams Unsweetened Cocoa Powder; 5 grams Chia Seeds

Silky Chocolate Protein Pudding with Sliced Plantain

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Sliced Plantain

Whisked Greek yogurt and chocolate protein topped with golden, pan-seared plantains for a naturally sweet and caramelized finish.

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NUTRITION

Protein

49.4g

Fat

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

225 grams Non-fat Greek Yogurt

28 grams Chocolate Whey Protein Isolate

120 grams Yellow Plantain

5 grams Coconut Oil

5 grams Unsweetened Cocoa Powder

5 grams Chia Seeds

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, chocolate protein powder, and cocoa powder until the texture is completely smooth and silky.
2
Peel the plantain and slice it into half-inch thick rounds.
3
Heat the coconut oil in a non-stick skillet over medium heat.
4
Add the plantain slices to the skillet and cook for two to three minutes per side until they are golden brown and slightly softened.
5
Transfer the chocolate protein pudding to a serving bowl.
6
Top the pudding with the warm plantain slices and a sprinkle of chia seeds.