NUTRITION

SERVINGS

INGREDIENTS

16 oz Ground turkey

1.5 medium Sweet potato

0.5 cup Cooked white rice

1 tbsp Olive oil

1 tbsp Ghee

2 tbsp Maple syrup

1 tbsp Tamari

0.25 cup Shredded cheddar cheese

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

1 tsp Smoked paprika

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and lightly grease a 9x9 inch baking dish.

• 2

  In a large skillet over medium-high heat, add the olive oil and ground turkey, cooking and breaking it apart until fully browned.

• 3

  Peel and dice the sweet potatoes into small half-inch cubes. In a bowl, toss them with melted ghee, sea salt, black pepper, garlic powder, onion powder, and smoked paprika.

• 4

  Spread the seasoned sweet potatoes on a parchment-lined baking sheet and roast in the oven for 15 minutes until they are fork-tender.

• 5

  In a large mixing bowl, combine the browned turkey, roasted sweet potatoes, cooked white rice, maple syrup, and tamari, stirring until well incorporated.

• 6

  Transfer the turkey mixture into the prepared baking dish, pressing down slightly to even it out.

• 7

  Sprinkle the shredded cheddar cheese evenly over the top of the casserole.

• 8

  Bake for 10 to 12 minutes until the cheese is melted and bubbly with slightly golden edges.

• 9

  Remove from the oven and let it rest for 5 minutes before serving.