Name: Sausage and Egg Breakfast Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Jimmy Dean pork sausage; 2 large eggs; 0.75 cup egg whites; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Breakfast Skillet

Sautéed savory pork sausage and crisp bell peppers scrambled with fluffy eggs and egg whites for a satisfying, protein-rich breakfast.

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NUTRITION

Protein

49.0g

Fat

21.3g

Carbs

15.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Jimmy Dean pork sausage

2 large eggs

0.75 cup egg whites

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Place a large non-stick skillet over medium-high heat.
2
Add the Jimmy Dean pork sausage to the skillet, breaking it apart with a spatula until browned and cooked through.
3
Add the diced yellow onion and red bell pepper to the skillet with the sausage, sautéing for 3-4 minutes until the vegetables are tender-crisp.
4
Stir in the baby spinach and cook for 1 minute until just wilted.
5
In a small bowl, whisk together the eggs, egg whites, sea salt, black pepper, and garlic powder.
6
Lower the heat to medium and pour the egg mixture into the skillet.
7
Gently fold the eggs with the sausage and vegetables using a spatula until the eggs are set and fluffy.
8
Serve immediately while hot.