Name: Crispy Almond-Crusted Chicken Parmesan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 tbsp almond flour; 1 tbsp grated parmesan cheese; 0.5 tsp dried oregano; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 large egg; 0.5 cup marinara sauce; 0.75 oz fresh mozzarella cheese; 1 tsp extra virgin olive oil; 1 cup zucchini noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Chicken Parmesan

Tender chicken breast baked with a crunchy almond-parmesan crust and topped with vibrant marinara and melty mozzarella for a satisfying, wholesome meal.

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NUTRITION

Protein

49.7g

Fat

26.6g

Carbs

17.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 tbsp almond flour

1 tbsp grated parmesan cheese

0.5 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.5 cup marinara sauce

0.75 oz fresh mozzarella cheese

1 tsp extra virgin olive oil

1 cup zucchini noodles

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
Pound the chicken breast to an even thickness and season with sea salt and black pepper.
3
In a shallow bowl, whisk the egg; in another bowl, combine almond flour, parmesan, oregano, and garlic powder.
4
Dip the chicken into the egg wash, then press into the almond flour mixture until fully coated.
5
Heat olive oil in a skillet over medium heat and lightly sear the chicken for 2 minutes per side until golden.
6
Transfer chicken to the baking sheet, top with marinara sauce and mozzarella, and bake for 10-12 minutes until cooked through.
7
Serve the crispy chicken over lightly sautéed zucchini noodles.