Name: Sausage and Egg Cottage Cheese Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-fat cottage cheese; 2 oz Jimmy Dean Premium Pork Sausage; 2 large Eggs; 1 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.13 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Egg Cottage Cheese Bowl

Sautéed savory sausage and soft-scrambled eggs served over a creamy cottage cheese base, finished with a sprinkle of fresh green onions and a kick of red pepper flakes.

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NUTRITION

Protein

53.5g

Fat

29.8g

Carbs

11.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-fat cottage cheese

2 oz Jimmy Dean Premium Pork Sausage

2 large Eggs

1 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

0.13 tsp Red pepper flakes

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PREPARATION

1
Place a medium non-stick skillet over medium heat and add the pork sausage, breaking it into small crumbles with a wooden spoon as it browns.
2
Once the sausage is cooked through and slightly crispy, whisk the eggs in a small bowl and pour them directly into the skillet with the sausage.
3
Stir the mixture gently and continuously until the eggs are just set and fluffy, then remove from heat.
4
Scoop the cold cottage cheese into a serving bowl as the base.
5
Top the cottage cheese with the warm sausage and scrambled egg mixture.
6
Season the bowl with sea salt, black pepper, and red pepper flakes.
7
Garnish with the sliced green onions and serve immediately.