NUTRITION

SERVINGS

INGREDIENTS

8 oz ground chicken

0.5 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup shredded carrots

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp green onions

PREPARATION

• 1

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 2

  Add the ground chicken to the skillet, seasoning with sea salt and black pepper.

• 3

  Cook the chicken for 5-7 minutes, breaking it into small crumbles with a spatula, until browned and cooked through.

• 4

  Add the broccoli florets, sliced red bell pepper, and shredded carrots to the pan.

• 5

  Stir-fry the vegetables with the chicken for 4-5 minutes until the broccoli is tender-crisp and bright green.

• 6

  In a small bowl, whisk together the tamari, toasted sesame oil, grated ginger, and minced garlic.

• 7

  Pour the sauce over the chicken and vegetable mixture, tossing constantly for 1 minute to coat everything evenly.

• 8

  Remove from heat and garnish with thinly sliced green onions before serving.