Name: Pan-Seared Ribeye with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ribeye steak; 0 tbsp Grass-fed butter; 2 cups Cauliflower; 0 tbsp Extra virgin olive oil; 1 clove Garlic; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ribeye with Garlic Butter

Thinly sliced ribeye pan-seared to a succulent finish, topped with a rich garlic-herb butter and served alongside tender roasted cauliflower.

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NUTRITION

Protein

53.0g

Fat

33.4g

Carbs

11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ribeye steak

0 tbsp Grass-fed butter

2 cups Cauliflower

0 tbsp Extra virgin olive oil

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Preheat oven to 400°F and toss cauliflower with olive oil and a pinch of salt.
2
Roast cauliflower for 20 minutes until edges are golden and tender.
3
Pat the thin ribeye slices dry with a paper towel and season both sides with sea salt and black pepper.
4
Heat a large cast-iron skillet over medium-high heat until very hot.
5
Sear the steak slices for 1 minute per side until a savory brown crust forms.
6
In a small bowl, mash the butter with minced garlic and chopped parsley.
7
Remove steak from heat and immediately top with the garlic butter to melt over the meat.
8
Serve the steak alongside the roasted cauliflower.