Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoops chocolate whey protein powder; 2 tbsp oat flour; 1 tbsp unsweetened cocoa powder; 0.5 tsp baking powder; 1 tsp monk fruit sweetener; 0.25 cup liquid egg whites; 0.25 cup plain nonfat Greek yogurt; 2 tbsp unsweetened almond milk; 1 tbsp dark chocolate chips; 1 tbsp creamy almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Whisked and microwaved chocolate protein cake featuring a molten almond butter center and velvety dark chocolate chips for a rich, satisfying texture.

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NUTRITION

Protein

50.1g

Fat

18.6g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

1.25 scoops chocolate whey protein powder

2 tbsp oat flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

1 tsp monk fruit sweetener

0.25 cup liquid egg whites

0.25 cup plain nonfat Greek yogurt

2 tbsp unsweetened almond milk

1 tbsp dark chocolate chips

1 tbsp creamy almond butter

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, baking powder, and monk fruit sweetener until no lumps remain.
2
Add the liquid egg whites, Greek yogurt, and almond milk to the mug, stirring vigorously until the batter is smooth.
3
Fold in half of the dark chocolate chips into the batter.
4
Place the almond butter directly into the center of the batter, pushing it down slightly so it is submerged.
5
Sprinkle the remaining dark chocolate chips over the top of the batter.
6
Microwave on high for 75 to 90 seconds, or until the cake has risen and the edges are firm to the touch.
7
Let the mug cake rest for 1 minute before eating to allow the center to set slightly.