NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Grated parmesan cheese

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 large Egg

0.5 cup Marinara sauce

0.75 oz Fresh mozzarella cheese

1 medium Zucchini

1 tsp Extra virgin olive oil

1 tsp Olive oil spray

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  Slice the chicken breast into thin cutlets and pound to an even thickness for uniform cooking.

• 3

  In a shallow bowl, whisk the egg. In a separate bowl, combine the almond flour, parmesan, oregano, garlic powder, sea salt, and black pepper.

• 4

  Dip each chicken cutlet into the egg wash, then dredge in the almond flour mixture, pressing firmly to ensure the coating adheres.

• 5

  Place the chicken on the prepared baking sheet and lightly mist the tops with olive oil spray.

• 6

  Bake for 15 minutes, then remove from the oven and top each piece with marinara sauce and a slice of fresh mozzarella.

• 7

  Return to the oven for 5 to 7 minutes until the chicken is cooked through and the cheese is bubbly and golden.

• 8

  While the chicken finishes, spiralize the zucchini into noodles and sauté in a pan with the extra virgin olive oil for 2-3 minutes until just tender.

• 9

  Serve the crispy chicken parmesan immediately over the warm zucchini noodles.