Baked Pumpkin Spice Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Pumpkin Spice Custard

YOUR SOLIN GENERATED RECIPE

Baked Pumpkin Spice Custard

Creamy pumpkin puree baked with protein-rich egg whites and Greek yogurt, creating a velvety custard infused with warm autumnal spices.

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NUTRITION

479kcal
Protein
47.3g
Fat
16.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup pumpkin puree

1 cup liquid egg whites

1 large egg

0.5 cup non-fat Greek yogurt

1 tbsp maple syrup

0.5 oz pecans

1 tsp pumpkin pie spice

1 tsp vanilla extract

0.13 tsp sea salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe baking dish with coconut oil or ghee.

  • 2

    In a large mixing bowl, whisk together the pumpkin puree, liquid egg whites, whole egg, and non-fat Greek yogurt until the mixture is completely smooth.

  • 3

    Add the maple syrup, pumpkin pie spice, vanilla extract, and sea salt, whisking again to ensure the spices are evenly distributed.

  • 4

    Pour the custard base into the prepared baking dish and sprinkle the chopped pecans evenly over the top.

  • 5

    Bake for 35 to 40 minutes, or until the edges are firm and the center is set but still has a slight jiggle.

  • 6

    Remove from the oven and let the custard cool for at least 5 minutes to firm up before serving warm.

Baked Pumpkin Spice Custard

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Pumpkin Spice Custard

YOUR SOLIN GENERATED RECIPE

Baked Pumpkin Spice Custard

Creamy pumpkin puree baked with protein-rich egg whites and Greek yogurt, creating a velvety custard infused with warm autumnal spices.

NUTRITION

479kcal
Protein
47.3g
Fat
16.4g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup pumpkin puree

1 cup liquid egg whites

1 large egg

0.5 cup non-fat Greek yogurt

1 tbsp maple syrup

0.5 oz pecans

1 tsp pumpkin pie spice

1 tsp vanilla extract

0.13 tsp sea salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small oven-safe baking dish with coconut oil or ghee.

  • 2

    In a large mixing bowl, whisk together the pumpkin puree, liquid egg whites, whole egg, and non-fat Greek yogurt until the mixture is completely smooth.

  • 3

    Add the maple syrup, pumpkin pie spice, vanilla extract, and sea salt, whisking again to ensure the spices are evenly distributed.

  • 4

    Pour the custard base into the prepared baking dish and sprinkle the chopped pecans evenly over the top.

  • 5

    Bake for 35 to 40 minutes, or until the edges are firm and the center is set but still has a slight jiggle.

  • 6

    Remove from the oven and let the custard cool for at least 5 minutes to firm up before serving warm.