Name: Pan-Seared Chicken with Black Beans and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup black beans; 1.5 cup green beans; 1 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp onion powder; 1 tsp lime juice

Pan-Seared Chicken with Black Beans and Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Black Beans and Green Beans

Pan-seared chicken breast seasoned with garlic and onion powder, served with savory black beans and crisp-tender green beans for a vibrant, satisfying meal.

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NUTRITION

Protein

54.5g

Fat

19.5g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup black beans

1.5 cup green beans

1 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp onion powder

1 tsp lime juice

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PREPARATION

1
Pat the chicken breast dry and season both sides evenly with sea salt, black pepper, and onion powder.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until the oil is shimmering.
3
Place the chicken in the skillet and sear for 6 to 7 minutes per side until golden brown and the internal temperature reaches 165 degrees Fahrenheit.
4
Remove the chicken from the pan and set it aside on a plate to rest.
5
Add the fresh green beans to the same skillet with one tablespoon of water, cover with a lid, and steam for 3 minutes.
6
Remove the lid and add the minced garlic and rinsed black beans to the skillet, sautéing for 2 to 3 minutes until fragrant.
7
Stir in the fresh lime juice to brighten the flavors and serve the chicken over the warm bean medley.