Name: Parmesan Peas with Mint
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup frozen sweet peas; 2 tbsp parmesan cheese; 1 tsp extra virgin olive oil; 1 tbsp fresh mint leaves; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 clove garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Parmesan Peas with Mint

Sautéed chicken breast and sweet peas are tossed with fresh mint and finished with a salty dusting of aged Parmesan cheese.

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NUTRITION

Protein

54.9g

Fat

13.4g

Carbs

19.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup frozen sweet peas

2 tbsp parmesan cheese

1 tsp extra virgin olive oil

1 tbsp fresh mint leaves

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 clove garlic

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PREPARATION

1
Pat the chicken breast dry and season with the sea salt and black pepper.
2
Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden and cooked through.
3
Remove the chicken from the pan to rest, then add the minced garlic and frozen peas to the same skillet.
4
Sauté the peas for 3 to 4 minutes until they are tender and bright green.
5
Slice the rested chicken into bite-sized pieces and return them to the skillet.
6
Stir in the chopped fresh mint leaves and lemon juice, then remove the skillet from the heat.
7
Transfer the mixture to a plate and sprinkle with the parmesan cheese before serving.