Jimmy Dean Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jimmy Dean Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Jimmy Dean Sausage Scramble with Cottage Cheese

Savory turkey sausage and fluffy eggs are scrambled with creamy cottage cheese for a protein-packed meal that is incredibly velvety and satisfying.

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NUTRITION

503kcal
Protein
51.3g
Fat
31.1g
Carbs
8.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Jimmy Dean Turkey Sausage

3 large Eggs

0.5 cup Low-fat cottage cheese

0.5 tbsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

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PREPARATION

  • 1

    Place a medium non-stick skillet over medium-high heat and add the turkey sausage, breaking it apart with a wooden spoon.

  • 2

    Cook the sausage until browned and cooked through, about 5-7 minutes, then remove from the pan and set aside.

  • 3

    Wipe the skillet clean and melt the ghee over medium-low heat.

  • 4

    In a small bowl, whisk the eggs with sea salt and black pepper until well combined.

  • 5

    Pour the eggs into the skillet and let them sit for 30 seconds before gently folding them with a spatula.

  • 6

    When the eggs are halfway set, fold in the cooked sausage and the cottage cheese.

  • 7

    Continue to cook gently until the eggs are just set and the cottage cheese is warm and melty.

  • 8

    Transfer to a plate and garnish with freshly chopped chives before serving.

Jimmy Dean Sausage Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Jimmy Dean Sausage Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Jimmy Dean Sausage Scramble with Cottage Cheese

Savory turkey sausage and fluffy eggs are scrambled with creamy cottage cheese for a protein-packed meal that is incredibly velvety and satisfying.

NUTRITION

503kcal
Protein
51.3g
Fat
31.1g
Carbs
8.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Jimmy Dean Turkey Sausage

3 large Eggs

0.5 cup Low-fat cottage cheese

0.5 tbsp Ghee

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh chives

PREPARATION

  • 1

    Place a medium non-stick skillet over medium-high heat and add the turkey sausage, breaking it apart with a wooden spoon.

  • 2

    Cook the sausage until browned and cooked through, about 5-7 minutes, then remove from the pan and set aside.

  • 3

    Wipe the skillet clean and melt the ghee over medium-low heat.

  • 4

    In a small bowl, whisk the eggs with sea salt and black pepper until well combined.

  • 5

    Pour the eggs into the skillet and let them sit for 30 seconds before gently folding them with a spatula.

  • 6

    When the eggs are halfway set, fold in the cooked sausage and the cottage cheese.

  • 7

    Continue to cook gently until the eggs are just set and the cottage cheese is warm and melty.

  • 8

    Transfer to a plate and garnish with freshly chopped chives before serving.