Name: Pan-Seared Maui Fish with Pineapple Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Mahi Mahi fillet; 1 tbsp avocado oil; 0.5 cup fresh pineapple; 0.25 cup red bell pepper; 2 tbsp red onion; 1 tbsp fresh cilantro; 1 tbsp lime juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cooked quinoa

Pan-Seared Maui Fish with Pineapple Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Maui Fish with Pineapple Salsa

Pan-seared Mahi Mahi fillets served with a vibrant pineapple salsa over a bed of fluffy quinoa for a refreshing tropical meal.

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NUTRITION

Protein

47.5g

Fat

17.9g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

8 oz Mahi Mahi fillet

1 tbsp avocado oil

0.5 cup fresh pineapple

0.25 cup red bell pepper

2 tbsp red onion

1 tbsp fresh cilantro

1 tbsp lime juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked quinoa

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PREPARATION

1
In a small mixing bowl, combine the diced fresh pineapple, red bell pepper, red onion, cilantro, and lime juice to create the salsa.
2
Pat the Mahi Mahi fillets completely dry with a paper towel and season both sides evenly with sea salt and black pepper.
3
Heat the avocado oil in a large stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.
4
Carefully place the fish in the skillet and sear for 3 to 4 minutes per side until a golden crust forms and the fish is opaque throughout.
5
Place the cooked quinoa on a plate, top with the pan-seared fish, and finish with a generous portion of the pineapple salsa.