Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz lean ground turkey (93%); 1 large egg; 0.25 cup liquid egg whites; 1 medium whole wheat tortilla; 2 tbsp canned black beans; 1 cup fresh baby spinach; 1 tsp extra virgin olive oil; 2 tbsp plain non-fat Greek yogurt; 2 tbsp fresh salsa; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed lean turkey and fluffy scrambled eggs wrapped in a warm whole wheat tortilla with earthy black beans and crisp spinach for a satisfying morning start.

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NUTRITION

Protein

49.2g

Fat

21.4g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

4 oz lean ground turkey (93%)

1 large egg

0.25 cup liquid egg whites

1 medium whole wheat tortilla

2 tbsp canned black beans

1 cup fresh baby spinach

1 tsp extra virgin olive oil

2 tbsp plain non-fat Greek yogurt

2 tbsp fresh salsa

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the ground turkey, sea salt, black pepper, and garlic powder, cooking until browned and crumbled.
3
Stir in the fresh spinach and black beans, cooking until the spinach is just wilted.
4
In a small bowl, whisk the egg and egg whites together, then pour into the skillet with the turkey mixture.
5
Gently scramble the eggs until set but still moist.
6
Warm the tortilla in a separate dry pan or microwave for 15 seconds until pliable.
7
Spread the Greek yogurt in the center of the tortilla, top with the egg and turkey mixture, and finish with fresh salsa.
8
Fold in the sides and roll tightly to serve.