Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium whole wheat tortilla; 5 oz cooked chicken breast; 2 tbsp low-sugar BBQ sauce; 0.25 cup shredded part-skim mozzarella cheese; 2 tbsp red onion; 1 tsp fresh cilantro; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Crispy whole-grain flatbread topped with tender shredded chicken and tangy BBQ sauce, finished with sharp red onions and melted mozzarella for a smoky, satisfying bite.

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NUTRITION

Protein

55.8g

Fat

14.6g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

1 medium whole wheat tortilla

5 oz cooked chicken breast

2 tbsp low-sugar BBQ sauce

0.25 cup shredded part-skim mozzarella cheese

2 tbsp red onion

1 tsp fresh cilantro

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C).
2
Place the whole wheat tortilla on a baking sheet and bake for 2-3 minutes per side until slightly crisp.
3
In a small bowl, toss the shredded chicken with half of the BBQ sauce, sea salt, and black pepper.
4
Spread the remaining BBQ sauce evenly over the tortilla base.
5
Layer the seasoned chicken, sliced red onions, and shredded mozzarella cheese over the sauce.
6
Return to the oven and bake for 5-7 minutes until the cheese is bubbly and golden.
7
Garnish with fresh chopped cilantro before slicing and serving.