Name: Sweet and Sour Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz chicken breast; 0.5 cup pineapple chunks; 1 cup bell pepper; 0.25 cup red onion; 0.5 tbsp extra virgin olive oil; 2 tbsp coconut aminos; 2 tbsp rice vinegar; 0.5 tbsp honey; 1 tbsp tomato paste; 1 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet and Sour Chicken Stir-Fry

Sautéed chicken breast and vibrant bell peppers tossed in a tangy honey-pineapple glaze for a meal that is refreshingly crisp.

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NUTRITION

Protein

57.0g

Fat

14.0g

Carbs

42.4g

SERVINGS

1 serving

INGREDIENTS

6 oz chicken breast

0.5 cup pineapple chunks

1 cup bell pepper

0.25 cup red onion

0.5 tbsp extra virgin olive oil

2 tbsp coconut aminos

2 tbsp rice vinegar

0.5 tbsp honey

1 tbsp tomato paste

1 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Cut chicken breast into bite-sized pieces and season with sea salt, black pepper, and garlic powder.
2
In a small bowl, whisk together coconut aminos, rice vinegar, honey, and tomato paste to create the sauce.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Add sliced bell peppers and red onion to the skillet, sautéing for 3-4 minutes until tender-crisp.
5
Stir in the pineapple chunks and pour the prepared sauce over the mixture.
6
Simmer for 2 minutes until the sauce thickens slightly and coats the chicken and vegetables evenly.