Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Soft-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered cherry tomatoes, finished with creamy avocado.

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NUTRITION

398kcal
Protein
33.3g
Fat
26g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

0.75 cup Egg Whites

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and cook until golden brown and heated through.

  • 3

    Toss in the cherry tomatoes and sauté for two minutes until the skins begin to burst.

  • 4

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh sliced avocado.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cherry Tomatoes

Soft-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered cherry tomatoes, finished with creamy avocado.

NUTRITION

398kcal
Protein
33.3g
Fat
26g
Carbs
8.8g

SERVINGS

1 serving

INGREDIENTS

2 oz Turkey Sausage

0.75 cup Egg Whites

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tbsp Extra Virgin Olive Oil

0.25 medium Avocado

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 2

    Add the crumbled turkey sausage and cook until golden brown and heated through.

  • 3

    Toss in the cherry tomatoes and sauté for two minutes until the skins begin to burst.

  • 4

    Add the fresh spinach to the pan and stir until the leaves are just wilted.

  • 5

    Reduce the heat to medium-low and pour in the egg whites.

  • 6

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and top with fresh sliced avocado.