Name: Hot Honey Chicken Tenders with Garlic Mashed Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast tenders; 0.75 cup Yukon Gold potato; 1.5 tbsp Almond flour; 2 tsp Honey; 0.25 tsp Cayenne pepper; 1 tsp Ghee; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

Hot Honey Chicken Tenders with Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hot Honey Chicken Tenders with Garlic Mashed Potatoes

Crispy almond-crusted chicken tenders drizzled with a spicy honey glaze, served over creamy, garlic-infused mashed potatoes that melt in your mouth.

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NUTRITION

Protein

37.2g

Fat

17.5g

Carbs

41.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast tenders

0.75 cup Yukon Gold potato

1.5 tbsp Almond flour

2 tsp Honey

0.25 tsp Cayenne pepper

1 tsp Ghee

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Boil the cubed Yukon Gold potatoes in a pot of salted water until fork-tender, approximately 12 to 15 minutes.
2
While potatoes cook, season the chicken tenders with sea salt and black pepper, then coat them thoroughly in the almond flour.
3
Heat the avocado oil in a large skillet over medium-high heat and sear the chicken for 4 to 5 minutes per side until golden brown and cooked through.
4
Drain the potatoes and return them to the pot, mashing them with the ghee and minced garlic until the texture is smooth and creamy.
5
In a small bowl, whisk together the honey and cayenne pepper to create the hot honey glaze.
6
Drizzle the spicy honey over the warm chicken tenders and serve immediately alongside the garlic mashed potatoes.