NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup low-fat buttermilk

2 tbsp whole wheat flour

1 tsp cornstarch

0.5 tsp smoked paprika

0.25 tsp garlic powder

0.25 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 medium whole grain waffle

1 tbsp pure maple syrup

1 tbsp green onions

PREPARATION

• 1

  Slice the chicken breast into strips and submerge in low-fat buttermilk for at least 20 minutes to tenderize.

• 2

  In a shallow bowl, whisk together the whole wheat flour, cornstarch, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.

• 3

  Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.

• 4

  Lightly coat the chicken with avocado oil and place in an air fryer at 400°F for 12-15 minutes, flipping halfway, until the coating is golden and crispy.

• 5

  While the chicken cooks, toast the whole grain waffle until it reaches your desired level of crispness.

• 6

  Place the crispy chicken atop the warm waffle, drizzle with pure maple syrup, and garnish with sliced green onions.