Name: Baked Thai Peanut Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz chicken wings; 0.5 tbsp creamy peanut butter; 1 tbsp tamari; 0.5 tsp honey; 0.5 tsp sesame oil; 1 tsp lime juice; 0.5 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tsp cilantro; 1 tsp green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Thai Peanut Chicken Wings

Crisp oven-baked wings tossed in a creamy, savory peanut sauce infused with zesty lime and aromatic ginger.

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NUTRITION

Protein

47g

Fat

35g

Carbs

SERVINGS

1 serving

INGREDIENTS

7 oz chicken wings

0.5 tbsp creamy peanut butter

1 tbsp tamari

0.5 tsp honey

0.5 tsp sesame oil

1 tsp lime juice

0.5 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tsp cilantro

1 tsp green onion

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a wire rack for maximum airflow.
2
Pat the chicken wings thoroughly dry with paper towels to ensure the skin becomes extra crispy during baking.
3
Arrange the wings on the prepared baking sheet in a single layer and bake for 35-40 minutes, flipping them halfway through.
4
While the wings bake, whisk together the peanut butter, tamari, honey, sesame oil, lime juice, grated ginger, minced garlic, and red pepper flakes in a small bowl until smooth.
5
Remove the golden-brown wings from the oven and transfer them immediately to a large mixing bowl.
6
Pour the peanut sauce over the hot wings and toss gently until every wing is completely and evenly coated.
7
Transfer to a serving plate and garnish with freshly chopped cilantro and thinly sliced green onions.