Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tbsp extra virgin olive oil; 0.5 cup cooked quinoa; 1 cup broccoli florets; 1 tbsp lemon juice; 1 tsp lemon zest; 1 tsp dried oregano; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Roasted chicken breast seasoned with zesty lemon and fragrant oregano, served alongside fluffy quinoa and crisp-tender broccoli for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

50.7g

Fat

21.7g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 cup cooked quinoa

1 cup broccoli florets

1 tbsp lemon juice

1 tsp lemon zest

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small mixing bowl, whisk together the extra virgin olive oil, lemon juice, lemon zest, dried oregano, garlic powder, sea salt, and black pepper to create a marinade.
3
Place the chicken breast and the broccoli florets on the prepared baking sheet.
4
Drizzle the lemon-herb marinade over the chicken and broccoli, using your hands or a brush to ensure everything is coated evenly.
5
Roast in the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly charred edges.
6
Remove from the oven and let the chicken rest for 5 minutes before slicing.
7
Serve the sliced lemon chicken over the warm cooked quinoa with the roasted broccoli on the side.