NUTRITION

SERVINGS

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus

0.5 tbsp Extra virgin olive oil

2 cloves Garlic

1 tbsp Fresh parsley

1 tsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.

• 2

  Trim the woody ends off the asparagus and mince the garlic cloves finely.

• 3

  In a small mixing bowl, whisk together the extra virgin olive oil, minced garlic, chopped parsley, and chopped dill.

• 4

  Place the salmon fillet and the asparagus spears onto the prepared baking sheet in a single layer.

• 5

  Season both the salmon and the asparagus evenly with the sea salt and black pepper.

• 6

  Spread the garlic-herb oil mixture over the top of the salmon fillet, pressing it down slightly to form a crust.

• 7

  Roast in the center of the oven for 12 to 15 minutes, or until the salmon flakes easily with a fork and the asparagus is tender.

• 8

  Remove from the oven and squeeze the fresh lemon juice over the salmon and vegetables before serving immediately.