Name: Grilled Chicken Brown Rice Bowl with Roasted Broccoli and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2.75 ounces cooked Chicken Breast; 0.5 cup cooked Brown Rice; 1 cup Broccoli florets; 0.25 medium Avocado; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 pinch Sea Salt

Grilled Chicken Brown Rice Bowl with Roasted Broccoli and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Brown Rice Bowl with Roasted Broccoli and Avocado

Grilled chicken breast and nutty brown rice paired with oven-roasted broccoli and creamy avocado, finished with a bright squeeze of lemon.

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NUTRITION

Protein

29.9g

Fat

13.8g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces cooked Chicken Breast

0.5 cup cooked Brown Rice

1 cup Broccoli florets

0.25 medium Avocado

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 pinch Sea Salt

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then spread them in a single layer on the baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with salt and pepper, then grill over medium-high heat for approximately 6-7 minutes per side until the internal temperature reaches 165°F.
5
Warm your pre-cooked brown rice and place it at the base of a serving bowl.
6
Slice the grilled chicken and arrange it over the rice along with the roasted broccoli and fresh avocado slices.
7
Drizzle the remaining olive oil and fresh lemon juice over the bowl before serving.