NUTRITION

SERVINGS

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Lemon Juice

PREPARATION

• 1

  Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 3

  Place the salmon in the skillet, skin-side down, and sear for 4 to 5 minutes until the skin is crisp and golden.

• 4

  Flip the salmon and cook for an additional 2 to 3 minutes until the internal temperature reaches 145°F.

• 5

  While the salmon cooks, steam the green beans for 3 to 4 minutes until tender-crisp.

• 6

  Remove the salmon from the pan and set aside; in the same pan, add the minced garlic and steamed green beans, sautéing for 1 minute until fragrant.

• 7

  Warm the pre-cooked quinoa if needed and fluff with a fork.

• 8

  Plate the quinoa, top with the seared salmon, and serve with the garlic green beans and a fresh squeeze of lemon juice.