Egg and Turkey Sausage Breakfast Bake with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Breakfast Bake with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Breakfast Bake with Spinach and Sweet Potato

Oven-baked eggs with savory turkey sausage and cubed sweet potatoes, finished with wilted spinach and a golden egg crust.

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NUTRITION

343kcal
Protein
23.5g
Fat
17.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Turkey Sausage

1 Large Egg

1/4 cup Egg Whites

100g Sweet Potato

1 cup Spinach

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Preheat oven to 375°F and grease a small oven-safe dish with half the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes and toss with the remaining olive oil.

  • 3

    Sauté the sweet potato in a skillet over medium heat until tender and slightly browned.

  • 4

    Add the turkey sausage to the skillet and cook until fully browned and crumbled.

  • 5

    Stir in the fresh spinach and cook just until it begins to wilt.

  • 6

    In a small bowl, whisk together the whole egg and egg whites with a pinch of salt and pepper.

  • 7

    Transfer the sausage and vegetable mixture to the prepared baking dish and pour the egg mixture over the top.

  • 8

    Bake for 15 to 18 minutes until the eggs are set and the top is lightly golden.

Egg and Turkey Sausage Breakfast Bake with Spinach and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Turkey Sausage Breakfast Bake with Spinach and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg and Turkey Sausage Breakfast Bake with Spinach and Sweet Potato

Oven-baked eggs with savory turkey sausage and cubed sweet potatoes, finished with wilted spinach and a golden egg crust.

NUTRITION

343kcal
Protein
23.5g
Fat
17.7g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

1.5 oz Turkey Sausage

1 Large Egg

1/4 cup Egg Whites

100g Sweet Potato

1 cup Spinach

1.5 tsp Olive Oil

PREPARATION

  • 1

    Preheat oven to 375°F and grease a small oven-safe dish with half the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes and toss with the remaining olive oil.

  • 3

    Sauté the sweet potato in a skillet over medium heat until tender and slightly browned.

  • 4

    Add the turkey sausage to the skillet and cook until fully browned and crumbled.

  • 5

    Stir in the fresh spinach and cook just until it begins to wilt.

  • 6

    In a small bowl, whisk together the whole egg and egg whites with a pinch of salt and pepper.

  • 7

    Transfer the sausage and vegetable mixture to the prepared baking dish and pour the egg mixture over the top.

  • 8

    Bake for 15 to 18 minutes until the eggs are set and the top is lightly golden.