Name: Lemon-Garlic Chicken with Creamy Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.25 cup full-fat coconut milk; 0.25 cup chicken bone broth; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano; 1 cup cauliflower rice; 1 cup asparagus spears; 1 tsp lemon zest

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken with Creamy Sauce

Pan-seared chicken breast simmered in a velvety lemon-garlic coconut sauce and served over tender cauliflower rice.

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NUTRITION

Protein

54.2g

Fat

25.2g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.25 cup full-fat coconut milk

0.25 cup chicken bone broth

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

1 cup cauliflower rice

1 cup asparagus spears

1 tsp lemon zest

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat.
3
Add the chicken to the skillet and sear for 5 to 6 minutes per side until golden brown and cooked through.
4
Remove the chicken from the pan and set it aside on a plate.
5
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
6
Pour in the chicken bone broth, full-fat coconut milk, and lemon juice, whisking to scrape up any browned bits from the bottom.
7
Simmer the sauce for 3 to 5 minutes until it reduces and becomes thick and creamy.
8
While the sauce simmers, steam the cauliflower rice and asparagus spears until tender.
9
Return the chicken to the skillet to coat with the sauce and garnish with fresh lemon zest before serving over the vegetables.