NUTRITION

SERVINGS

INGREDIENTS

1 large egg

0.75 cup egg whites

0.5 cup cottage cheese

2 slice whole wheat bread

1 tsp ghee

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

PREPARATION

• 1

  In a medium bowl, whisk together the large egg and the egg whites until the mixture is well combined and slightly frothy.

• 2

  Heat the ghee in a non-stick skillet over medium-low heat until it is melted and coats the bottom of the pan.

• 3

  Pour the egg mixture into the skillet and let it sit undisturbed for about 30 seconds to set the bottom.

• 4

  Using a silicone spatula, gently push the eggs from the edges toward the center to create soft, fluffy curds.

• 5

  Remove the skillet from the heat while the eggs are still slightly wet to prevent overcooking, and season with sea salt and black pepper.

• 6

  Toast the whole wheat bread slices until they are golden brown and crisp.

• 7

  Plate the scrambled eggs next to a scoop of cold cottage cheese and the warm toast, then garnish the entire dish with finely chopped fresh chives.