Name: Protein-Packed Cottage Cheese and Egg Toasts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 2 slice whole wheat bread; 0.5 cup low-fat cottage cheese; 1 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp everything bagel seasoning; 1 tbsp fresh chives

Protein-Packed Cottage Cheese and Egg Toasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cottage Cheese and Egg Toasts

Fluffy scrambled eggs and egg whites piled onto whole wheat toast layered with creamy cottage cheese and finished with a savory sprinkle of seasoning.

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NUTRITION

Protein

49.5g

Fat

20.4g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

2 slice whole wheat bread

0.5 cup low-fat cottage cheese

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp everything bagel seasoning

1 tbsp fresh chives

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PREPARATION

1
Toast the whole wheat bread slices until they are golden and crisp.
2
In a medium bowl, whisk the eggs and egg whites with sea salt and black pepper until well combined.
3
Warm the olive oil in a non-stick skillet over medium-low heat.
4
Add the egg mixture to the pan, cooking slowly and stirring often to create soft, tender curds.
5
Spread the cottage cheese in an even layer over the warm toasted bread.
6
Spoon the scrambled eggs over the cottage cheese.
7
Garnish with everything bagel seasoning and freshly chopped chives before serving.