Name: High-Protein Baked Spinach Artichoke Chicken Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz cooked chicken breast; 0.5 cup non-fat Greek yogurt; 1 cup fresh spinach; 0.5 cup canned artichoke hearts; 1 oz part-skim mozzarella cheese; 1 tbsp parmesan cheese; 1 clove garlic; 1 tsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup cucumber slices

High-Protein Baked Spinach Artichoke Chicken Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Baked Spinach Artichoke Chicken Dip

Tender shredded chicken baked in a creamy, bubbling spinach and artichoke sauce made with Greek yogurt and melted mozzarella.

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NUTRITION

Protein

56.3g

Fat

10.3g

Carbs

17.4g

SERVINGS

1 serving

INGREDIENTS

3.5 oz cooked chicken breast

0.5 cup non-fat Greek yogurt

1 cup fresh spinach

0.5 cup canned artichoke hearts

1 oz part-skim mozzarella cheese

1 tbsp parmesan cheese

1 clove garlic

1 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 cup cucumber slices

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PREPARATION

1
Preheat oven to 375°F.
2
Steam spinach until wilted, then squeeze out all excess moisture and chop finely.
3
In a medium bowl, combine the shredded chicken, Greek yogurt, chopped artichokes, wilted spinach, garlic, lemon juice, salt, and pepper.
4
Stir in half of the mozzarella cheese until well incorporated.
5
Transfer the mixture to a small oven-safe baking dish and smooth the top.
6
Sprinkle the remaining mozzarella and the parmesan cheese over the top.
7
Bake for 15-20 minutes until the cheese is bubbling and slightly golden.
8
Serve warm with fresh cucumber slices for a crunchy, low-carb dipping option.