NUTRITION

SERVINGS

INGREDIENTS

4 oz sardines

2 large eggs

0.33 cup brown rice

0.25 tsp toasted sesame oil

0.25 cup frozen peas

0.25 cup diced carrots

1 stalk green onion

1 clove garlic

0.5 tsp fresh ginger

1 tbsp coconut aminos

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Prepare the aromatics by finely mincing the garlic, grating the fresh ginger, and thinly slicing the green onion.

• 2

  Place a large non-stick skillet over medium-high heat and add half of the toasted sesame oil.

• 3

  Add the drained sardines to the skillet, breaking them into large chunks with a spatula, and sear for 2 minutes until the edges begin to crisp.

• 4

  Toss in the garlic, ginger, frozen peas, and diced carrots, sautéing for another 2-3 minutes until the vegetables are tender-crisp and fragrant.

• 5

  Incorporate the cooked brown rice and coconut aminos into the pan, stirring constantly to break up any clumps and ensure the rice is evenly coated and heated through.

• 6

  Season the fried rice with sea salt and black pepper, then divide the mixture into serving bowls.

• 7

  Wipe the skillet clean, add the remaining sesame oil, and crack the eggs into the pan to fry until the whites are opaque and crisp but the yolks remain liquid.

• 8

  Slide one fried egg onto each bowl of rice, garnish with the sliced green onions, and serve immediately.