Name: Chicken and Hummus Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9 oz chicken breast; 1 large high-protein flour tortilla; 1 tbsp hummus; 0.5 cup baby spinach; 0.25 cup cucumber; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 1 tsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Hummus Protein Wrap

Tender grilled chicken and smooth hummus wrapped in a high-protein tortilla with crisp cucumbers and fresh spinach for a satisfyingly crunchy bite.

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NUTRITION

Protein

88.8g

Fat

19.5g

Carbs

46.3g

SERVINGS

1 serving

INGREDIENTS

9 oz chicken breast

1 large high-protein flour tortilla

1 tbsp hummus

0.5 cup baby spinach

0.25 cup cucumber

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

1 tsp lemon juice

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and garlic powder.
2
Heat a non-stick skillet over medium-high heat and cook the chicken for 6-7 minutes per side until fully cooked.
3
Remove the chicken from the heat, let it rest for 2 minutes, then slice or shred it into thin strips.
4
Lay the high-protein tortilla flat on a clean surface and spread the hummus across the center.
5
Place the baby spinach and sliced cucumbers over the hummus layer.
6
Add the prepared chicken on top of the vegetables and drizzle with the fresh lemon juice.
7
Fold the sides of the tortilla inward and roll tightly from the bottom to secure the filling.