Tempeh & Edamame Protein Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tempeh & Edamame Protein Power Bowl

YOUR SOLIN GENERATED RECIPE

Tempeh & Edamame Protein Power Bowl

Golden pan-seared tempeh and tender edamame are tossed in a zesty ginger-tamari glaze for a savory bowl that delivers a satisfying crunch.

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NUTRITION

870kcal
Protein
74.7g
Fat
48.3g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Tempeh

1 cup Shelled edamame

1 tbsp Avocado oil

2 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Ginger

1 clove Garlic

2 cup Baby spinach

4 tbsp Nutritional yeast

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the tempeh into 1/2-inch cubes and steam them for 10 minutes to remove any bitterness and soften the texture.

  • 2

    In a small bowl, whisk together the tamari, rice vinegar, grated ginger, and minced garlic to create the savory glaze.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat and add the steamed tempeh cubes.

  • 4

    Sear the tempeh for 5-7 minutes, turning occasionally, until all sides are golden brown and crisp.

  • 5

    Add the shelled edamame to the skillet and pour the glaze over the mixture, tossing well to coat everything evenly.

  • 6

    Cook for another 2-3 minutes until the sauce has thickened slightly and the edamame is heated through.

  • 7

    Place the fresh baby spinach in a large bowl and top with the hot tempeh and edamame mixture.

  • 8

    Sprinkle with the nutritional yeast, sesame seeds, sea salt, and black pepper before serving immediately.

Tempeh & Edamame Protein Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tempeh & Edamame Protein Power Bowl

YOUR SOLIN GENERATED RECIPE

Tempeh & Edamame Protein Power Bowl

Golden pan-seared tempeh and tender edamame are tossed in a zesty ginger-tamari glaze for a savory bowl that delivers a satisfying crunch.

NUTRITION

870kcal
Protein
74.7g
Fat
48.3g
Carbs
52.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Tempeh

1 cup Shelled edamame

1 tbsp Avocado oil

2 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Ginger

1 clove Garlic

2 cup Baby spinach

4 tbsp Nutritional yeast

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the tempeh into 1/2-inch cubes and steam them for 10 minutes to remove any bitterness and soften the texture.

  • 2

    In a small bowl, whisk together the tamari, rice vinegar, grated ginger, and minced garlic to create the savory glaze.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat and add the steamed tempeh cubes.

  • 4

    Sear the tempeh for 5-7 minutes, turning occasionally, until all sides are golden brown and crisp.

  • 5

    Add the shelled edamame to the skillet and pour the glaze over the mixture, tossing well to coat everything evenly.

  • 6

    Cook for another 2-3 minutes until the sauce has thickened slightly and the edamame is heated through.

  • 7

    Place the fresh baby spinach in a large bowl and top with the hot tempeh and edamame mixture.

  • 8

    Sprinkle with the nutritional yeast, sesame seeds, sea salt, and black pepper before serving immediately.