Classic Buttermilk Waffles with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Buttermilk Waffles with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Waffles with Maple Syrup

Fluffy protein-packed waffles whisked with tangy Greek yogurt and oat flour, served with a drizzle of amber maple syrup and bursting fresh blueberries.

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NUTRITION

473kcal
Protein
49.2g
Fat
7.2g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

2 large Egg whites

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

1 tsp Lemon juice

1 tbsp Pure maple syrup

0.5 cup Fresh blueberries

1 tsp Coconut oil

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PREPARATION

  • 1

    Preheat your waffle iron and lightly grease the plates with coconut oil.

  • 2

    In a medium mixing bowl, whisk together the Greek yogurt, egg whites, vanilla extract, and lemon juice until the mixture is smooth and slightly bubbly.

  • 3

    Add the oat flour, vanilla protein powder, baking powder, and sea salt to the wet ingredients, folding gently until just combined.

  • 4

    Pour the batter onto the center of the hot waffle iron and close the lid, cooking until the waffle is golden brown and crisp to the touch.

  • 5

    Remove the waffle carefully and serve immediately topped with fresh blueberries and a drizzle of amber maple syrup.

Classic Buttermilk Waffles with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Buttermilk Waffles with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Waffles with Maple Syrup

Fluffy protein-packed waffles whisked with tangy Greek yogurt and oat flour, served with a drizzle of amber maple syrup and bursting fresh blueberries.

NUTRITION

473kcal
Protein
49.2g
Fat
7.2g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

2 large Egg whites

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

1 tsp Lemon juice

1 tbsp Pure maple syrup

0.5 cup Fresh blueberries

1 tsp Coconut oil

PREPARATION

  • 1

    Preheat your waffle iron and lightly grease the plates with coconut oil.

  • 2

    In a medium mixing bowl, whisk together the Greek yogurt, egg whites, vanilla extract, and lemon juice until the mixture is smooth and slightly bubbly.

  • 3

    Add the oat flour, vanilla protein powder, baking powder, and sea salt to the wet ingredients, folding gently until just combined.

  • 4

    Pour the batter onto the center of the hot waffle iron and close the lid, cooking until the waffle is golden brown and crisp to the touch.

  • 5

    Remove the waffle carefully and serve immediately topped with fresh blueberries and a drizzle of amber maple syrup.