Name: Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 2 cups Cauliflower florets; 1 cup Green Beans; 1 tsp Olive Oil; 1 clove Garlic

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-mashed cauliflower and steamed green beans with a bright squeeze of zesty lemon.

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NUTRITION

Protein

40.5g

Fat

28.1g

Carbs

17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Cauliflower florets

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

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PREPARATION

1
Steam the cauliflower florets until very tender.
2
Steam the green beans until bright green and snappy.
3
Mash the cauliflower with minced garlic until creamy.
4
Sear the salmon in olive oil for 4-5 minutes per side until golden.
5
Serve the salmon over the mash with green beans.