Name: Blueberry Almond Oatmeal Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 1 scoop vanilla protein powder; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 0.5 tbsp almond butter; 1 tbsp chia seeds; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Blueberry Almond Oatmeal Bowl

Creamy rolled oats simmered with chia seeds and topped with juicy blueberries, velvety almond butter, and a protein-rich Greek yogurt swirl.

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NUTRITION

Protein

57.3g

Fat

12.3g

Carbs

52.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

1 scoop vanilla protein powder

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

0.5 tbsp almond butter

1 tbsp chia seeds

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, chia seeds, and a pinch of sea salt over medium heat.
2
Bring the mixture to a gentle simmer and cook for 5 to 7 minutes, stirring occasionally, until the liquid is mostly absorbed and the oats are tender.
3
Remove the saucepan from the heat and immediately stir in the vanilla extract, ground cinnamon, and vanilla protein powder until well incorporated and smooth.
4
Transfer the warm oatmeal to a serving bowl.
5
Top the bowl with a dollop of non-fat Greek yogurt, fresh blueberries, and a drizzle of almond butter before serving.