Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic glaze that delivers a satisfying crunch in every bite.

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NUTRITION

520kcal
Protein
52.3g
Fat
25.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Raw honey

1 tsp Fresh ginger

2 cloves Garlic

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, toasted sesame oil, raw honey, minced ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, cover, and steam for 2 minutes until vibrant green and tender-crisp.

  • 6

    Return the beef to the pan and pour the prepared sauce over the mixture.

  • 7

    Toss everything together for 1-2 minutes until the sauce thickens and coats the beef and broccoli beautifully.

Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic glaze that delivers a satisfying crunch in every bite.

NUTRITION

520kcal
Protein
52.3g
Fat
25.6g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Flank steak

2 cups Broccoli florets

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Raw honey

1 tsp Fresh ginger

2 cloves Garlic

0.5 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the tamari, toasted sesame oil, raw honey, minced ginger, minced garlic, and arrowroot powder to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the hot pan in a single layer and sear for 2-3 minutes until browned and caramelized, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, cover, and steam for 2 minutes until vibrant green and tender-crisp.

  • 6

    Return the beef to the pan and pour the prepared sauce over the mixture.

  • 7

    Toss everything together for 1-2 minutes until the sauce thickens and coats the beef and broccoli beautifully.