Name: Pan-Seared Salmon with Lemon-Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon fillet; 0.5 cup Cooked brown rice; 1 tsp Olive oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 1 cup Asparagus spears; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Herb Rice

Pan-seared salmon fillet with a crispy skin served over zesty lemon-herb rice and tender asparagus for a bright and refreshing finish.

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NUTRITION

Protein

45.0g

Fat

29.8g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon fillet

0.5 cup Cooked brown rice

1 tsp Olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

1 tbsp Lemon juice

0.5 tsp Lemon zest

1 cup Asparagus spears

0.25 tsp Garlic powder

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the pan skin-side down and press gently with a spatula to ensure even contact for a crispy finish.
4
Sear the salmon for 4-5 minutes until the skin is golden and crispy, then flip and cook for another 2-3 minutes until opaque.
5
While the salmon rests, fluff the warm cooked brown rice in a bowl and fold in the fresh parsley, lemon juice, and lemon zest.
6
Steam the asparagus spears for 3-4 minutes until tender-crisp and bright green.
7
Serve the pan-seared salmon over the lemon-herb rice with the steamed asparagus on the side.