Name: Garlic Herb Roasted Chicken with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 cup broccoli florets; 1 cup carrots; 1 tbsp extra virgin olive oil; 2 cloves garlic; 1 tsp fresh rosemary; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Vegetables

Tender chicken breast roasted with aromatic garlic and fresh rosemary, served alongside a colorful medley of crisp-tender broccoli and sweet carrots.

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NUTRITION

Protein

47g

Fat

19.4g

Carbs

20.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 cup broccoli florets

1 cup carrots

1 tbsp extra virgin olive oil

2 cloves garlic

1 tsp fresh rosemary

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper.
2
Chop the carrots into 1/2-inch thick rounds and break the broccoli into bite-sized florets.
3
Mince the garlic cloves and finely chop the fresh rosemary leaves.
4
In a large mixing bowl, combine the chicken breast, broccoli, and carrots, then drizzle with the extra virgin olive oil.
5
Add the minced garlic, chopped rosemary, sea salt, and black pepper to the bowl and toss thoroughly until everything is evenly coated.
6
Spread the chicken and vegetables in a single layer on the prepared baking sheet, ensuring they are not crowded to allow for proper browning.
7
Roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays succulent and juicy.