NUTRITION

SERVINGS

INGREDIENTS

4 jumbo pasta shells

4 oz ground turkey

0.25 cup part-skim ricotta cheese

1 large egg white

0.5 cup marinara sauce

1 cup baby spinach

1 tbsp parmesan cheese

2 tbsp mozzarella cheese

0.25 tsp garlic powder

0.25 tsp dried oregano

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Bring a large pot of salted water to a boil and cook the jumbo shells according to package directions until al dente, then drain and set aside.

• 3

  In a non-stick skillet over medium heat, cook the ground turkey until browned and crumbled, about 5-7 minutes.

• 4

  Add the fresh baby spinach to the skillet with the turkey and sauté until completely wilted, then remove from heat to cool slightly.

• 5

  In a medium mixing bowl, combine the ricotta cheese, egg white, parmesan, garlic powder, oregano, sea salt, and black pepper.

• 6

  Stir the turkey and spinach mixture into the ricotta mixture until well combined.

• 7

  Spread half of the marinara sauce into the bottom of a small baking dish.

• 8

  Stuff each cooked shell generously with the turkey and ricotta mixture and place them in the baking dish.

• 9

  Top the shells with the remaining marinara sauce and sprinkle with the mozzarella cheese.

• 10

  Cover with foil and bake for 15 minutes, then remove the foil and bake for an additional 5 minutes until the cheese is melted and bubbly.