Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Sautéed flank steak and vibrant broccoli florets tossed in a savory ginger-garlic sauce for a nutrient-dense meal that is wonderfully tender.

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NUTRITION

495kcal
Protein
49.9g
Fat
24.0g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Flank steak

2 cups Broccoli florets

3 tbsp Coconut aminos

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic cloves

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, minced fresh ginger, and red pepper flakes.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear until browned, about 2 minutes per side, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam until bright green and crisp-tender.

  • 6

    Stir in the minced garlic and cook for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour in the coconut aminos mixture and the toasted sesame oil.

  • 8

    Toss everything together for 1-2 minutes until the sauce coats the ingredients and the beef is cooked through.

  • 9

    Garnish with sesame seeds and serve immediately.

Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Sautéed flank steak and vibrant broccoli florets tossed in a savory ginger-garlic sauce for a nutrient-dense meal that is wonderfully tender.

NUTRITION

495kcal
Protein
49.9g
Fat
24.0g
Carbs
21.7g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Flank steak

2 cups Broccoli florets

3 tbsp Coconut aminos

1 tsp Avocado oil

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic cloves

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips.

  • 2

    In a small bowl, whisk together the coconut aminos, minced fresh ginger, and red pepper flakes.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear until browned, about 2 minutes per side, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam until bright green and crisp-tender.

  • 6

    Stir in the minced garlic and cook for 30 seconds until fragrant.

  • 7

    Return the beef to the pan and pour in the coconut aminos mixture and the toasted sesame oil.

  • 8

    Toss everything together for 1-2 minutes until the sauce coats the ingredients and the beef is cooked through.

  • 9

    Garnish with sesame seeds and serve immediately.