Name: Classic Oatmeal with Berries and Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup gluten-free rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 cup non-fat plain Greek yogurt; 0.5 cup fresh blueberries; 0.5 ounce raw walnut halves; 1 tablespoon hemp hearts; 0.5 teaspoon ground cinnamon; 0.25 teaspoon pure vanilla extract; 1 pinch sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Oatmeal with Berries and Nuts

Creamy oats simmered with protein-rich egg whites and topped with vibrant fresh berries and crunchy toasted walnuts for a satisfying start.

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NUTRITION

Protein

47.6g

Fat

17.5g

Carbs

53.9g

SERVINGS

1 serving

INGREDIENTS

0.5 cup gluten-free rolled oats

1 cup water

0.5 cup liquid egg whites

1 cup non-fat plain Greek yogurt

0.5 cup fresh blueberries

0.5 ounce raw walnut halves

1 tablespoon hemp hearts

0.5 teaspoon ground cinnamon

0.25 teaspoon pure vanilla extract

1 pinch sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Bring to a gentle simmer, stirring occasionally until the oats begin to soften and absorb the liquid.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2-3 minutes until the mixture becomes thick and fluffy.
4
Remove from heat and stir in the ground cinnamon and vanilla extract.
5
Transfer the oatmeal to a bowl and top with the Greek yogurt for a boost of creaminess.
6
Finish by layering on the fresh blueberries, toasted walnuts, and hemp hearts.