Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with herbs and served over fluffy quinoa and steamed broccoli, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

42.5g

Fat

13.2g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Heat a grill pan over medium-high heat and coat with half the olive oil.
3
Grill the chicken for 6 minutes per side until the internal temperature reaches 165°F.
4
Steam the broccoli florets until they are tender and bright green.
5
Place the warm quinoa in a bowl and top with the sliced chicken and broccoli.
6
Finish the dish with a drizzle of olive oil and fresh lemon juice for a zesty finish.