Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 1 tbsp Avocado oil; 1 tbsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Avocado oil mayo; 1 tsp Wasabi paste; 1 tsp Coconut aminos; 1 cup Cucumber; 1 tsp Toasted sesame oil; 1 tsp Rice vinegar

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Sesame-crusted Ahi tuna pan-seared to a perfect rare, served with a zesty wasabi mayo and a crisp cucumber salad for a refreshing finish.

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NUTRITION

Protein

52.5g

Fat

37.0g

Carbs

9.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

1 tbsp Avocado oil

1 tbsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Avocado oil mayo

1 tsp Wasabi paste

1 tsp Coconut aminos

1 cup Cucumber

1 tsp Toasted sesame oil

1 tsp Rice vinegar

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PREPARATION

1
Pat the Ahi tuna steak completely dry with paper towels to ensure a proper sear.
2
Season all sides of the tuna with sea salt and black pepper, then press the sesame seeds firmly into the surface of the fish.
3
In a small bowl, whisk together the avocado oil mayo, wasabi paste, and coconut aminos until the sauce is creamy and smooth.
4
Toss the sliced cucumber with toasted sesame oil and rice vinegar in a separate bowl to create a quick slaw.
5
Heat the avocado oil in a heavy cast-iron skillet over high heat until it begins to shimmer.
6
Sear the tuna for approximately 45 to 60 seconds per side, ensuring the edges are browned while leaving the center cool and pink.
7
Transfer the tuna to a cutting board, slice into thin strips against the grain, and serve immediately with the wasabi sauce and cucumber salad.