Seared Tilapia with Steamed Asparagus and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus and Herbed Quinoa

Pan-seared tilapia fillets served with fluffy herbed quinoa and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

270kcal
Protein
39.3g
Fat
6.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1/4 cup Cooked Quinoa

1 cup Asparagus Spears

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the tilapia fillets with a pinch of salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the tilapia for 3 to 4 minutes per side until the fish is opaque and easily flakes with a fork.

  • 4

    Steam the asparagus spears in a steamer basket over boiling water for approximately 5 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked quinoa and stir in the finely chopped fresh parsley and lemon juice.

  • 6

    Serve the seared tilapia over the herbed quinoa with the steamed asparagus on the side.

Seared Tilapia with Steamed Asparagus and Herbed Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Asparagus and Herbed Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Asparagus and Herbed Quinoa

Pan-seared tilapia fillets served with fluffy herbed quinoa and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

NUTRITION

270kcal
Protein
39.3g
Fat
6.3g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1/4 cup Cooked Quinoa

1 cup Asparagus Spears

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Season the tilapia fillets with a pinch of salt, black pepper, and dried oregano.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the tilapia for 3 to 4 minutes per side until the fish is opaque and easily flakes with a fork.

  • 4

    Steam the asparagus spears in a steamer basket over boiling water for approximately 5 minutes until they are tender-crisp.

  • 5

    Warm the pre-cooked quinoa and stir in the finely chopped fresh parsley and lemon juice.

  • 6

    Serve the seared tilapia over the herbed quinoa with the steamed asparagus on the side.