Classic Buttermilk Waffles with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Buttermilk Waffles with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Waffles with Maple Syrup

Fluffy buttermilk waffles prepared with protein-packed Greek yogurt and oat flour, served with a sweet drizzle of maple syrup and vibrant fresh blueberries.

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NUTRITION

482kcal
Protein
51.6g
Fat
7.8g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

2 large Egg whites

0.25 cup Low-fat buttermilk

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Sea salt

1 tsp Coconut oil

1 tbsp Pure maple syrup

0.5 cup Fresh blueberries

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PREPARATION

  • 1

    Preheat your waffle iron to a medium-high setting and lightly coat with a small amount of coconut oil if needed.

  • 2

    In a medium mixing bowl, whisk together the Greek yogurt, egg whites, and buttermilk until the mixture is smooth and well combined.

  • 3

    Add the vanilla protein powder, oat flour, baking powder, and sea salt to the wet ingredients, stirring gently until just incorporated to keep the batter light.

  • 4

    Melt the coconut oil and fold it into the batter, ensuring there are no large dry clumps remaining.

  • 5

    Pour the batter into the preheated waffle iron and cook for 4-6 minutes, or until the exterior is golden brown and crisp.

  • 6

    Carefully remove the waffle and place it on a plate.

  • 7

    Top with the fresh blueberries and finish with a drizzle of pure maple syrup before serving immediately.

Classic Buttermilk Waffles with Maple Syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Buttermilk Waffles with Maple Syrup

YOUR SOLIN GENERATED RECIPE

Classic Buttermilk Waffles with Maple Syrup

Fluffy buttermilk waffles prepared with protein-packed Greek yogurt and oat flour, served with a sweet drizzle of maple syrup and vibrant fresh blueberries.

NUTRITION

482kcal
Protein
51.6g
Fat
7.8g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Non-fat Greek yogurt

2 large Egg whites

0.25 cup Low-fat buttermilk

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Sea salt

1 tsp Coconut oil

1 tbsp Pure maple syrup

0.5 cup Fresh blueberries

PREPARATION

  • 1

    Preheat your waffle iron to a medium-high setting and lightly coat with a small amount of coconut oil if needed.

  • 2

    In a medium mixing bowl, whisk together the Greek yogurt, egg whites, and buttermilk until the mixture is smooth and well combined.

  • 3

    Add the vanilla protein powder, oat flour, baking powder, and sea salt to the wet ingredients, stirring gently until just incorporated to keep the batter light.

  • 4

    Melt the coconut oil and fold it into the batter, ensuring there are no large dry clumps remaining.

  • 5

    Pour the batter into the preheated waffle iron and cook for 4-6 minutes, or until the exterior is golden brown and crisp.

  • 6

    Carefully remove the waffle and place it on a plate.

  • 7

    Top with the fresh blueberries and finish with a drizzle of pure maple syrup before serving immediately.