Name: Baked Eggs with Sausage and Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey sausage; 2 large eggs; 0.5 tbsp extra virgin olive oil; 1 cup fresh baby spinach; 0.5 cup cherry tomatoes; 1 tbsp fresh chives; 1 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Eggs with Sausage and Herbs

Savory turkey sausage and fresh spinach baked with eggs until the yolks are velvety and golden, finished with a burst of roasted cherry tomatoes.

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NUTRITION

Protein

45.3g

Fat

40.0g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey sausage

2 large eggs

0.5 tbsp extra virgin olive oil

1 cup fresh baby spinach

0.5 cup cherry tomatoes

1 tbsp fresh chives

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Heat the extra virgin olive oil in a small oven-safe skillet over medium heat.
3
Add the ground turkey sausage to the skillet, breaking it into small crumbles with a spatula until it is browned and cooked through.
4
Stir in the baby spinach and cherry tomatoes, sautéing for about 2 minutes until the spinach has wilted.
5
Season the sausage and vegetable mixture with sea salt, black pepper, and garlic powder.
6
Use a spoon to create two small wells in the mixture and carefully crack one egg into each well.
7
Transfer the skillet to the oven and bake for 8 to 10 minutes, or until the egg whites are set but the yolks remain soft.
8
Remove from the oven and garnish with freshly chopped chives and parsley before serving.